Thrive to Health Program
Have you ever caught yourself thinking, “I’ll be happy when I . . “, “Get that promotion”, “Lose ten pounds”, “Find my soul mate”, “finish this project”, “take a vacation”,…. You get the drift.
Habitual thinking that we’re not worthy of happiness until some ideal version of ourselves is attained is not uncommon AND it doesn't serve us.
Maybe health and well-being have more to do with embracing what is now and finding happiness in the energy of the present moment. Pausing, accepting and seeing clearly what’s true today without giving up on what’s possible tomorrow, helps us tap into our innate power to choose and create. Often, it’s the lack of belief in this power that gets in the way of our ability to thrive. But we all have it.
We all have within us the innate potential to live a life rich with purpose, meaning, connection and vibrant wellbeing.
Thriving in the moment doesn’t mean that life is always as we wish it to be. Rather, we learn to see the bigger picture and stay present to fully experience all that life has to offer. It’s in those present moments that we understand the power of choice in creating a life of thriving. We begin to see the connection between how we choose to think and act. We start to understand the inter-connectivity of all parts of ourselves and our choices, or our dimensions of wellbeing.
It doesn’t matter what your current situation is.
What matters is that you choose to explore and start taking small steps towards whole hearted living.
This requires a willingness to be vulnerable and that can be scary, but the experiences you’ll have as a result of ‘opting-in’ to this life will be much fuller and more real, than those you’ll have by choosing to just ‘get by’.
The Thrive to Health program integrates:
Sangha - The power of group support.
Yoga - to help you physically and energetically embody thriving.
Coaching – Expertise to encourage you to take courageous steps forward.
The Wellness Inventory - the wellbeing management system that the Stanford Research Institute calls a “foundational wellness tool.”
Wellness education - To help you learn new strategies for better living
Here's what clients have to say about my work:
“Colleen gently weaves wisdom of body and mind together to shine a light on the possibility of living on a path towards balanced and positive wellbeing.” Barbara Walker
“Colleen’s knowledge and warm presence has served as a guiding light while navigating thru to a more centered self, relieving life’s everyday aches and pains.” Paige Lemley
This 8 week program is offered at the Mindbody Center at Natural Resilience and BlissBlissBliss.
Schedule for upcoming sessions:
Mindbody Center: Mondays 11:00 am - 1:00 pm Private Coaching arranged Oct . 2-6, Group meets weekly October 9 - November 13, Private Coaching arranged Nov. 15-21
NOTE: OPTION FOR INSURANCE COVERAGE AT THIS LOCATION ONLY
Registration includes 2 private coaching sessions, one before and one after group program PLUS a one year subscription to the Wellness Inventory, an online wellbeing management tool. To see if your insurance will cover, call Natalie at 304-241-5100
To register: HERE
BlissBlissBliss: Thursdays 11 am - 1:00 pm Private Coaching arranged Oct . 3-10, Group meets weekly October 12 - November 16, Private Coaching arranged Nov. 17-30