Coaching
What is your deepest desire for your life?
Lose the self-doubt and establish positive, loving self-control!
Balance priorities and have more energy.
Lose weight, move freely and feel good in your body.
Manage stress, sleep more deeply.
Have more FUN!
Sacrificing personal wellbeing is not sustainable!
But figuring out how to juggle competing demands can feel overwhelming. I'd love to support you in creating the life that you love, one small step at a time. No one should have to feel stuck not being who they want to be or living how they choose to live.
What happens in a break through session?
In our 20 minutes, we’ll explore your #1 biggest challenge.
Together, we’ll brainstorm strategies to bring you more of what you want in your life.
I'll help you create an accountability plan to support your courageous action step.
You’ll get a glimpse into how I guide clients in transforming their lives.
I’ll make a recommendation to help you create lasting change.
Colleen Harshbarger
National Board Certified Health & Wellness Coach
Wellness Professional with 25+ years of experience
"I have to share with you, two nights ago I hit a very stressful situation that was totally made up in my head. From your zoom call, I immediately recognized that it was past stress and started telling myself I am not my thoughts, I am a human having thoughts. It’s hands down the best I’ve ever handled a situation like that and quite literally within minutes I had it under control. I’ve never been able to get past it so quickly before." Matt Higgins, Owner - Orange Theory, Morgantown,WV
"Colleen's coaching came to me at a pivotal time in my life. Recently diagnosed with depression, anxiety and ADHD, working in a high-pressure, fast-paced job, and entering my second pregnancy, my feelings about life could simply be summed up as complete overwhelm. Colleen compassionately met me where I was, guided me to reframe my negative self view, and helped me to reconnect with the beauty and power of the present moment. She helped me identify areas of my life where I had high "readiness-to-change." This helped me break down my large goals into manageable action steps. Pretty soon, I was feeling myself once again." Kate Flack
"Colleen gently weaves wisdom of mind and body together to shine a light on the possibility of living on a path towards balanced and positive wellbeing." Barbara Walker
"I’m more mindful of my wants vs. my needs, and with being content with what I have and don’t have." Katie S.