Learn | Podcast Ep 01: Health and Wellness Coaching and the Human Energy System Ep 02: 12 Dimensions of Wellness for Optimal Wellbeing - An empowered approach to living well Ep 03: Choosing Change Begins with Awareness Ep 04: Successful New Year’s Resolutions - Small Steps To Continual Improvement Ep 05: Understanding Stages of Change Ep 06: Eating Well -Food As Medicine Ep 08: Feeling is Integral to Wellbeing Ep 10: The Harmony of Playing and Working Ep 11: Empowered Communication Ep 12: Intimacy and Connection Ep 13: Finding Meaning in the Midst of COVID-19
