Yoga, with its ancient roots, offers a profound pathway to living with an open heart

Savoring Summer

Break Free from Burnout

Shifting out of stress begins with mental fitness.

Within each of us lie the energetic forces of fear and love. Love and fear cannot co-exist in the same moment. We must choose.

Waiting for COVID to ‘go away’ isn’t a way to claim a better way of being.

Learn to thrive at a women’s wellbeing retreat

Be intentional about what you need to leave behind so that you can have a restorative break. The key is to plan ahead, downshift before you go, and use your self-command muscles to enhance sensory presence while you’re away.

Rhythmic movement helps facilitate physical, mental and emotional freedom.

Each of us are creative, resourceful, and whole. We all have access to deep knowledge that supports our wellbeing.