Becoming middle-aged and older doesn’t need to come with a sense of ‘resignation’. It can come with a sense of wonder and an appreciation of how life can be better at 60-something compared when we were 30-something

Bumblebee - CMH

Wellness & Nature in Madeira, Portugal. Our next Women’s Wellbeing Retreat

Yoga, with its ancient roots, offers a profound pathway to living with an open heart

Savoring Summer

Break Free from Burnout

Shifting out of stress begins with mental fitness.

Within each of us lie the energetic forces of fear and love. Love and fear cannot co-exist in the same moment. We must choose.

Waiting for COVID to ‘go away’ isn’t a way to claim a better way of being.

Learn to thrive at a women’s wellbeing retreat